Tuesday, January 15, 2013

P90X - Day 1

So after almost 7-8 months of wanting to start P90X and after owning it for almost 5-6 months, I finally grew some balls (and a gut) and began. My current physical level of activity and lifestyle is sedentary, which is so pathetic. I feel like my heart is slowing aging faster than it should and that I am growing to be sloppy.

Day 1 - Chest & Back
Uhm, ya, so, I have absolutely no upper body strength. If I was in a life of death situation which required me to pull myself up or out - I would be dead, hands down, no questions asked. Push ups? Holy crap! I can do about 10 before my hands collapse. On a brighter note, I slowly but surely completed the entire hour at a struggling, slow but determined and motivated pace. Also, I realized that I am good at starting the lawn mower at 10lbs per hand - woo hoo!

I will randomly keep you guys posted on my progress.

I <3 Tony Horton!

Best SPARKLY nail polish ever!



I own a lot of different sparkly nail polish brands but always found that the coverage was too sheer. There was always more clear nailpolish than sparkles when applied to the nail.

While I was shopping at Sephora last week, I had purchased Nails Inc. London for $11.50 and it was probably the best $11.50 I've spent on a bottle of nail polish. I only had to apply 2 normal coats and was able to get a beautiful full covered sparkly nail effortlessly.

Love, love, love.

Sparkle.



Tuesday, January 8, 2013

Wisdom Teeth Extraction

Did it. I am glad that it is over however, I wish that I did this in my younger years. Like everything I do, I always put up a strong facade and then get scared on the day off. I had requested to be on laughing gas because they are no longer allowed to knock you out unless the extraction is performed in a hospital in where a certified anesthesiologist has to be present.

Extraction Experience:
My first time on laughing gas and all I have to say is.... wowza!! Super loopy, super cool and super calm. I had 14 needles pierced into my gums to numb my entire mouth and tongue. I kept my eyes closed for the procedure, it helped me stay calm. Although I couldn't feel any pain I could hear all the tools banging and extreme pressure of the tooth being ripped out from its root. 10 minutes - yup, that is how long it took to extract 4 giant wisdom teeth for a lovely invoice of $1,500. Imagine that?! (thank goodness for dental insurance)

I didn't have to get my top wisdom teeth removed but because they had cavities I had decided to take them out - they were already full grown and not causing me any pain or discomfort. My bottom wisdom teeth on the other hand were causing me pain and had just began tearing through my gums in a slanted position which would in turn eventually caused my teeth to shift. To remove these bad boys, required a drill and some heavy duty tools - my bottom teeth definitely made the dentist work for his money. By the end of the extraction procedure I somehow managed to kick both of my boots off and was barefooted.

Post Extraction:
Mouth totally numb with gauze on both sides - frozen more than ever. At this point I could not even speak because the freezing in my mouth was at its maximum. In my head I envisioned my mouth to look like this.. bottom lip drooping down with my bottom gums and teeth fully exposed. Silly, but hey I could not feel my mouth at all so how was I to know what it was doing. When I looked in the mirror I surprisingly looked normal.

When I got home I was nursed by my girlfriends - 1 is pre-med so that helped because she changed my gauze pads in my mouth every 30 minutes without being grossed out by blood or my mouth (haha). I had to keep my head in an upright position which I so miserably failed doing so I consistently was drooling blood all over my sweat pants, sweater, the floor and my pillow. A bib would have came in handy. The bleeding stopped after 6-7 hours and my face was now swollen like I took a good beating but I was just relieved to get that disgusting gauze out of my mouth which I was consistently gagging on. The freezing also subsided after 7-8 hours and I was happy to be able to feel my mouth and control it again (minus the pain). LOL at my picture.

As for the meds, I was on Tylenol 3 and Naproxen and again... wowza!!! It literally make all the pain go away. I guess I could not kind of understand how and why people get addicted to pain killer meds (can not say I totally blame them, especially if one encountered a traumatic event or childhood - but this obviously not an excuse).

I did not consume any food or brushed my teeth for the first 24 hours. Thereafter, day 1 and 2 I was only able to consume Jell-O and soup with no spices which made me very upset. Day 3 and 4 I was eating mushy rice and light curry. Day 5 and on I was back in business - I stayed away from hard, crunchy, chewy foods because the area was still sore but I was consuming everything else slowly but surely. In addition, it is very difficult to fully open your mouth so I had to use the little baby spoon to it could fit in the small opening of my mouth. The best part of this experience was that my parents were treating me like I just had my legs amputated and could not get out of bed. I am not allowed to bring food into my bedroom but I had breakfast, lunch and dinner served in bed. It was cute!

Having the extraction done on December 27th, 2012 meant a sober New Years Eve for me. I could not consume alcohol because it would have induced bleeding in my gums and also because I could not combine it with the T3. I was responsible, yay!

The only thing I really hated about the first week was that after every meal I would have to rinse with salt water and fill up this syringe they provide with the salt water and spray it in every hole to rinse out any food particles that are stuck. It is always gross to see chewed up food come back out. But hey, this worked in keeping the area cleaning and preventing infection (dry socket). Yup, I googled the potential infections and gave myself the symptoms - mind over matter. my mind lost.

There you have it. I have heard some horror stories from some real bad wisdom teeth removal experiences and consider myself lucky. Currently still healing and I can feel the holes healing and closing up - maybe 2 more weeks to go. If you do not need your wisdom teeth removed I would not recommend taking them out. The dentist will trick you to take your money and they are very persistent and can be extremely convincing.

Happy Smile!

Monday, January 7, 2013

Happy New Year 2013

And a new year once again begins... A Happy Belated New Year to everyone!!! May all your dreams and wishes become reality and may this year be better than the last.

Has everyone made new years resolutions? Me, personally, this year I did not make any resolutions. Why? Well... mostly because why should I? I only make resolutions because it is a new year? If you want to achieve something or change something, you should do so when you come to realization and decide that it is time for change. Every new year along with millions of other people my one resolution is to get physically fit. Gym memberships thrive, people get locked into contracts with hopes that this year will be different. I am sorry to say, change only happens with great determination and motivation and only if you truly want it. So this year I am going to attempt to achieve my goals as I am ready to commit  to some of them fully (I hope). It is easy to lose sight and become distracted because of course this is always the simpler way out.

Hope everyone achieves the unattainable and prospers. I also hope everyone had a fabulous New Years Eve/day because I know I was able to spend it with people that matter to me (sober, but hey there is always a first time for everything). Good Luck!! xo